You're not scared
of running
You're scared of looking like you don't know what you're doing. Fair. This page is all the stuff nobody tells you.
Here's the entire plan
Twenty minutes. Walk as much as you want. Go slower than feels right. That's it. That's the whole thing.
If you want something more structured, we have a half marathon training guide and a lifting guide you can snag.
The questions nobody
asks out loud
All collapsed. Click to open. This is the heart of the page.
You will. So does everyone, including the people you assume don't. Walking isn't quitting — it's how the first few months go.
There isn't a too slow. Slow is a comfortable pace. If you're moving, you're running. Speed doesn't matter. How much time are you spending on your feet? That's the stat that makes the most difference.
No. However, you do need shoes that fit and aren't eight years old. Go to a running store, get sized, buy last year's model.
Something that doesn't chafe and doesn't hold sweat. Past that, wear whatever makes you want to leave the house.
Out your front door. Turn around at ten minutes. You just did a twenty-minute run and you didn't have to plan a route. Or go find a local park or trail.
They'll see a person running. That's the entire story they get. Nobody has ever driven past a runner and thought less of them for it. If anything they feel inspired to do it themselves.
Then you start again. Quitting and restarting isn't failure, it's the actual shape of this for almost everyone. The only run that counts against you is the one you never went on.
Two to three times a week, not back to back. That's enough to change something and not enough to hurt yourself.
The second you go. You become a runner by running. There's no card, no ceremony, no minimum pace.
"You become a runner by running. There's no card, no ceremony, no minimum pace."— DEADLAST
Three things that matter
Everything else is marketing.
Shoes that fit
The only one worth real money. Get sized at a running store, even if you buy elsewhere.
We don't sell shoes. Saying so builds more trust than a sell would.
Something that doesn't hold sweat
A technical tee or singlet. Cotton gets heavy, and heavy chafes.
Shop tops →
You can do all of this in a cotton t-shirt. Plenty of people have. If the right stuff makes you more likely to actually go, that's worth something. And if you run your first mile in somebody else's gear, we still did our job.
The starter kit
One top, one bottom, one pair of socks. Sized, matched and done — so gear stops being the reason you haven't gone.
Or don't do it alone
Come be part of the pack, we cheer on the underdogs with every run they go on.
Join on Strava →